Push Pull Legs Podcast

World and Uk Junior Champion AJ Morris joins us for a great chat about everything health and fitness... athlete and coaching. We dive straight into his journey so far, when he started training. what training splits he has used and been successful with Some amazing insights for how he gets motivated for big lifts and sets... using sympathetic nervous system aspects. GOLD we also get into daily nutrition, supplements, coaching physique athletes and way way more. enjoy