Push Pull Legs Podcast

this week we summarise a paper by kreiger and schoenfeld on maximal sets for hypertrophy. but also look at the critic by lyle macdonald. we offer our opinions and what we took from the research... also we have a light chat on being open and honest about taking assistance for lifting and training. also a couple of ideas and questions were raised for being trends in 2019... will they or won't they!?!?