Push Pull Legs Podcast

Recording on the THURSDAY! madness... We chat or just give our thoughts on mental health awareness.. how lucky we really are to be in the UK and the position we are in to have a device to even listen to us! Like seriously doesn't compare to some but on a lighter note! we outline the times and moments we had where we realised certain aspects of training or nutrition were the way forward and a must do... this comes from 12 years since the first publication of the hip thrust for glute training. also... vegans?! are you really doing it right?!