Push Pull Legs Podcast
140. Can You Build Muscle in a Deficit? Seminar Roundup
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:42:08
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Sinopse
on the back of the weekend, both dan and tom were at seminars, for a change... dan was delivering and tom attending... we discuss, muscle building in a deficit what is the best surplus? is there a optimal? does your metabolism get damaged? slow down or adapt!?
