Tom Matt's Boomers Rock Talk Show

  ‘Harnessing the full power of your mind’ Tom s Excellent 8 Life Hacks Angela Joseph – Episode 666 Why Listen to this episode? How to make your resolution more meaningful and sticky, try what I do- Water and Fiber-Microbiota & Microbiome Move More-Jumping and the Lymphatic system Sleep Deeply- Glymphatic system and brain flush Dream […] The post Angela Joseph- All Year Resolutions appeared first on Boomers Rock.