Just Sit: The Mindful15 Guided Meditations
M15 Med064: Evening wind-down
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:10:11
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Sinopse
Episode 64 - Do you ever have trouble sleeping? Do you find yourself lying in bed with thoughts of the day churning in your mind? A mindful evening routine can help calm your mind and improve your sleep quality.
