Just Sit: The Mindful15 Guided Meditations
Bonus021: Guided Sitting Meditation
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:04:58
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Sinopse
Episode 66 - In last week’s episode, I gave you some tips for boosting your willpower so you could reach your meditation goal, or any self-improvement goal for that matter. Today, I want to describe a method that takes willpower out of the equation altogether.
