Dear Jane Podcasts

The Key to Keeping Your New Year’s Resolutions

Informações:

Sinopse

Most of us use New Year’s resolutions as a way to try to boost our self-esteem. We think that if we lose weight, exercise, or pay off our credit card debt, we’ll feel better about ourselves. This seems logical but it’s actually backwards thinking. Why? Most of us don’t believe that we are worthy of treating ourselves better.