Iron Radio

This week Dr. Mike Israetel, former professor and now businessman, shares insights on exercise and nutrition programs for muscle growth. From overload to specificity to accumulated fatigue, Dr. I offers practical tips. There's also tough but well-intended advice on patience for mid-career lifters who are overcoming health obstacles. Lastly, much gratitude goes out this Thanksgiving week to supporters Michael, Marek, Marsh, Robert, Fred, and Jess... You are appreciated!