Fitlandia | Fitness For Your Mind

Episode 27 – Emotional Freedom Technique (EFT Tapping) Releasing Yourself From a Stressed State of Mind Today we welcome Emotional Freedom Technique (EFT) Therapist Jen Richards, founder of Matrix Rejeneration, who is here to tell us about Emotional Freedom Technique, also known as EFT Tapping. EFT Tapping, or “tapping” is an effective self-help technique which combines cognitive and exposure therapy with acupressure in the form of fingertip tapping on 12 specific meridian points. At the end of the podcast, Jen outlines the steps for us to follow to practice tapping so we can benefit from this quick and simple technique. Jen’s Story From her earliest days, Jen suffered with her body image, and by age 17, she had developed anorexia which eventually transformed to bulimia. For next 15-20 years, she lived in limbo not knowing how to eat or nurture her body in a healthy way. She battled depression and her thoughts often felt chaotic when it came to eating. Jen eventually tried tapping and saw immediate results. S