Preliminary Health Care Podcast

Don’t Let “Fall Back” Set YOU Back! The following consists of adapted material from the our free eBook on Sleep and the Circadian Rhythm, and Fat-Loss eBook (release: 12/1/14). Today is the first day of Standard Time, when we return from Daylight Saving Time by setting our clocks back an hour to find an earlier sunrise and sunset. Most of us don’t appreciate how BIG the impacts of changing daylight has on us—don’t appreciate how completely intertwined we are with our environment—and so will fall victim to depression, regretful eating-behaviors, and other consequences through the winter. To give an idea of this integration, let me begin with an excerpt from my free eBook, “Sleep and the Circadian Rhythm” (which you can download by clicking here). Unimaginable complexity yielding mindless simplicity—in all of nature, only we possess enough intelligence to appreciate complexity, but enough arrogance to believe we are removed from its implications. So many moving pieces just to produce a simple phasic cycle: a