Action In Solitude

Maddie Berky lives in Denver, Colorado. She writes for her blog MadWellness.com, owns Elevation Rowing, provides health and nutrition counseling and coaches Crossfit. Maddie stopped by the Action in Solitude basement studio with delicious muffins to share (how delightful!) and we talked for over an hour covering an array of topics, like Crossfit, nutrition, rowing, Tinder, and Concord, Massachusetts. Listen for tips about eating healthy on the road and making simple changes to your diet to reap huge rewards! Do you have a friend that would be a great guest on Action in Solitude? Would you be great on Action in Solitude? Go to the contact page and send us an email or simply leave a comment below. We'd love to hear from you!