Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula
30 minute yin yoga for vata season
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:29:55
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Sinopse
Welcome to vata season! Vata is ruled by movement and change, so we can best balance our bodies with stillness. Yin yoga is perfect for this intention. Let's do a grounding, simple practice to find refuge from the busy fall season.
