Awg Live
AWG Live - ep 13 β-alanine 1 rep max, Load Reduction, DHEA
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:35:37
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Sinopse
Today we explore β-alanine and its effects on 1rep max. Load reduction plans to decreases perceived effort. How weightloss effect weightlifters and more! Research corner - β-alanine and 1 rep max - Characteristics of pro handball players - Load Reduction and Perceived Effort - Adrenal gland effects on weight loss - Cluster set vs Traditional training
