All Small Actionable Habits Podcasts

Today we are reviewing John’s thoughts on his Mindfulness and Inner Health goals from John’s website: www.johnodavidson.com John talked about his phases to changing a Habit: Phase 1: Assessment. What is the goal and what I hope to get out of it? Phase 2: Start building the Habit Phase 3: Growth & Build/Tweak the process to … Continue reading 047 Mindfulness Habits 6/22/18 →