Welcome To Your Body - By Kenzai
Episode 43: Why We Don't Do Cheat Days
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:11:23
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Sinopse
Celebrities like Kim Kardashian and the Rock popularized the 'cheat day' by sharing social media images of calorie-laden meals and gut-busting treats. This on-again-off-again policy of dieting leaves a lot to be desired. Here at Kenzai we believe that you're only cheating yourself when you take a cheat day. In this episode, Patrick explains why.
