Just Sit: The Mindful15 Guided Meditations
M15 Bonus018: Guided Walking Meditation
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:05:00
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Sinopse
Episode 25 - I’m a firm believer in building a toolkit of healthy tactics and practices for managing stress. Today’s tool is a moving meditation that can be used in conjunction with or instead of sitting meditation.
