Thought For Food Podcast

Welcome back to Fiber February, where we’re talking all things fiber, gut health, and epic dumps to spread awareness about the importance of this nutrient, of which deficiency is a widespread epidemic. This week we’re thrilled to bring Pamela Fergusson to the podcast to talk about fiber and plant-based eating from the perspective of a true plant-based nutrition expert. Pamela is a registered dietician and holds a PhD in nutrition, and lives and works with clients in Toronto, Canada. She’s also worked in the field of nutrition all over the planet, including UNICEF and the World Food Program. She’s a mom of 4, an athlete, and fellow fiber fanatic. We have a great conversation ranging from her background in nutrition, the role of fiber in the diet and where to get it, can you have too much fiber, how to manage bloating and gas when transitioning to a plant-based diet, and more. We’re confident you’ll learn a thing or two about fabulous fiber. Be sure to follow Pam on social media, she’s @drpamela.rd on Instagr