Dr Amer Siddiq On Mental Health

Having a room only for sleepSleep at night.  If you sleep in the day, no more than 30 minutes.RoutineAvoid heavy meals / caffeinated drinks before sleepDark roomWe are on Raku!  Thank you for hosting our podcast. www.raku.myFind me on twitter @DrAmerSiddiqPsy or #medtweetmy @medtweetmyhq or on FaceBook at DrAmerSiddiqPsych.  Looking forward to reading your comments and tweets!