Perry Nickelston: Stop Chasing Pain
SCP 034: Fitness and Fascia with Coach Nick Tumminello
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:39:08
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Sinopse
Coach Nick talks about myofascia, trigger points, and soft tissue in the role of fitness performance. Learn strategies to help you train clients better. Lots of great insight from Nick on when to do stretching and foam rolling, contraindications to
