Live Your Dreams With Eileen Wilder

How to End Anxiety In 5 Seconds

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Sinopse

  Have you ever felt anxious, but trying to “calm yourself down” doesn’t work? In fact studies show that people who try to “suppress” anxious thinking, actually, make it worse. The trick is to give your brain a reason for WHY you’re feeling the way you do. Physiologically, anxiety and excitement, are the same thing […]