Arete House Podcasts - Inspired Thinkers Series

A Light Touch (Heart) A simple and very short technique to help reconnect to your body, your heart and your calm mind, to adopt in a short space throughout your day, to connect with your heart, to energise and to stabilise. This episode combines description, inspiration and direct guidance for the meditation. Please Donate—It takes [...] The post Meditation Streams – A Light Touch (Heart) appeared first on Arete House.