Weight Free Wellness Podcast

How to Self-Critique Without Being Critical Being self-critical is a very difficult habit to break when you have lived your life overweight and have become self-critical to pre-empt what others might criticize you for.   It can be done, though, and it needs to be done. It may seem contradictory but self-critique is necessary and […] The post How to Self-Critique Without Being Critical About Your Fitness :014 appeared first on Tara Baklund.