How To Not Get Sick And Die

Do you buy a little too much chocolate or a few too many snacks, then find yourself unable to stop until every last bit is gone? You're not broken — and it's not a willpower problem. In this solo episode, Matty breaks down the real psychological and neurological reasons behind binge eating and gives you practical, no-nonsense strategies to stop the cycle for good.On this episode we covered:The reason why "just having a little bit" is a trap most people fall into over and over againWhy sugar addiction and dopamine addiction might be running your eating habits without you knowing itThe psychology of "romanticising Monday" and why it's setting you up to fail before you even startWhat actually happens in your brain when willpower runs out at the end of the dayPractical tools to design your environment so failure becomes the harder optionWhy brushing your teeth might be one of the most underrated strategies for beating cravings***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stu