Radio Harrow

Harrow Mencap is a local independent charity that has served the community for over seventy years. While the organization originally focused on supporting families of people with learning disabilities, it has evolved into a leading voice for all unpaid carers in the borough. During National Carers Week, Project Manager Emma Cooper highlighted the vital need to support these unsung heroes who often work around the clock without pay or formal recognition. Many individuals do not even realize they are carers, yet they face significant risks of physical and mental exhaustion. To combat this, the charity provides dedicated projects that offer both practical and emotional assistance.The organization hosts weekly meetings every Tuesday to provide a space for carers to connect and share their experiences. One specialized initiative called Fruitful Tuesdays focuses specifically on the wellbeing of the carer by promoting mindfulness, meditation, and healthy nutrition. This approach encourages individuals to look after