Radio Harrow

In a recent interview, Dennis clarifies that Harrow Striders is a community focused business founded alongside his wife, Sue, following her retirement from a long career in education. The initiative centers on Nordic walking, a technique adapted from cross country skiing that uses specialized poles to provide a total body workout. This method enhances cardiovascular health and engages the upper body while simultaneously reducing physical strain on the joints. Beginners are supported through a six week introductory program that focuses on proper rhythm and technique before moving to more challenging trails.Beyond the physical benefits, Dennis highlights the vital role the group plays in mental health and social connection. By utilizing the many green spaces in Harrow, the walks offer participants a safe, technology free environment to reconnect with nature. This mission becomes especially personal during November, as Dennis leverages the organization to support the Movember movement. Drawing from his own exper