Rise Together Podcast

206: Get Excited About Starting Small - with Emily Engemann and Kass Martin

Informações:

Sinopse

Please welcome Emily Engemann and Kass Martin to the Rise Together podcast! Emily Engemann is a world-class Zumba instructor, podcast host, and health coach. Kass Martin is a celebrity fitness instructor and a certified health and life coach. She has inspired thousands and thousands of people worldwide and taught in over 80 countries.Emily and Kass host a podcast called Little Bits of Awesome, a show about training your brain to find the positive things that happen every day through small habits and uplifting self-talk.Listen to Little Bits of Awesome today and make sure you follow Emily and Kass over on Instagram!--------Let's stay connected! Head to mrdavehollis.com and sign up for my newsletter today!The next 60-Day Get Fit Challenge starts Sept 12 and is the ultimate platform for overall transformation. Out of an idea we had out in my backyard, this program was built by Heidi Powell and a team of experts in nutrition and exercise with the most well-rounded training programs and resources so you’ll get som