Fitter Food Radio

Matt is back… and it's a personal one. In this emotional episode, Matt opens up about the challenges he’s been facing behind the scenes. From turning 40 and reflecting on life, to navigating grief, unprocessed emotions, and the pressure of expectations. Together, Matt and Keris have an honest conversation about: - The reality of comparison and midlife reflection - Grief, loss, and the impact of unprocessed emotions - The journey around wanting children and coming to terms with change - Stress, suppression, and the cost of “just getting on with it” - Masculinity, pressure, and the weight of responsibility - Why feeling your emotions (even the hard ones) matters This episode is vulnerable, real, relatable and is a reminder that behind every strong exterior, there’s a human navigating life’s ups and downs. If you’ve ever felt overwhelmed, stuck in your own head, or like you’ve been “pushing through” for too long… this one will resonate. ⚠️ Grab tissues. It gets emotional.