English With Kirsty

You may remember Katharina from last year when we did an episode on the importance of networking. If you missed it, you can check back to episode 294.Today we’re talking about self-care. It’s something we hear about a lot, but often it can feel like an afterthought or a nice-to-have-if-we-weren’t-so-busy. But especially for those of us with one-person-businesses, self-care is essential. And of course, as this is a language podcast, we also talk about how our additional languages can be part of our mindfulness activities and help us to focus on what’s happening here and now … and not in all the other times and places where our mind likes to wander.We talked about