The Knowledge And Mileage Podcast

If you are Indian and you have been going to the gym for months or even years, avoiding the biryani at family dinners, telling your coach you are being consistent, and still cannot figure out why your physique is not changing, I know that it could feel demoralizing. And the story you might have told yourself when that happens, that it is your genetics, culture, schedule, family pressure, or your environment keeping them stuck, feels completely justified. But the real reason is almost never any of those things. But after 16 years of training some of India's biggest Bollywood stars and coaching thousands of Indian clients around the world, I can tell you the real reason is almost never any of those things. In this episode of The Kris Gethin Podcast, I make the case that the real barrier to a world class physique has nothing to do with where you are from or what life throws at you and everything to do with the standard you hold yourself to when nobody is watching. If you have been going through the motions and c