Slay Sunday With Louise Hazel
The New Rules of Strength (ACSM Update) — Why You Were Never the Problem | Episode 163
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:06:22
- Mais informações
Informações:
Sinopse
After 17 years, the American College of Sports Medicine has updated its strength training guidelines… and the truth is shocking:
