The Transformationcoach.me Podcast

Fibermaxxing: Both Sides of the Argument   97% of men in the US don't meet their daily fiber requirements. Not most men. 97%. And yet Gen Z is suddenly obsessed with maximizing fiber intake, at the exact same time that colon cancer rates in adults under 50 are rising at 3% per year. That timing isn't a coincidence. In this episode we break down where fibermaxxing came from, what the science actually says, and where the carnivore counter-argument holds up and where it falls apart. What we cover: What fibermaxxing actually is, and why the 30-plants-a-week movement behind it traces back to a 2018 study involving over 10,000 citizen scientists The fiber gap: 97% of men and 90% of women aren't hitting daily targets, so "maxxing" sounds extreme when most people are just trying to close a massive deficit Steph Grasso, the RD with 2M TikTok followers who claimed 2024 as "the year of fiber" and why her comment section is a perfect case study in how people misread their body's response to fiber Why "fiber bloats