Shark Theory With Baylor Barbee

If you've ever said "I just don't feel confident," you need to hear this episode because that feeling is lying to you. I break down the etymology of confidence, why emotions are irrational filters that distort reality, and how to strip away the noise to access the trust and reliance you've already proven you have. You have made it through 100% of everything you've ever faced, and that track record is the only truth that matters. Key Takeaways Confidence is not a feeling, it is a full reliance and trust in yourself, and you have already demonstrated that your entire life. Emotions are irrational and lie to you. They distort reality by making bad situations seem worse and good situations seem better than they actually are. Feelings are filters, not facts. The same picture, the same situation, can look completely different depending on the emotional lens you are looking through at the time. You have survived 100% of everything you have ever faced. That is a proven track record you can rely on, no matter what yo