Minimalist Moms Podcast

This episode is a part of the Clear Intentions series.Diane sits down with Katie Day to explore her journey of radical habit transformation. After the COVID-19 pandemic prompted a deeper reevaluation of her life, Katie committed to eliminating alcohol, sugar, social media, and negativity for an entire year—an experiment that reshaped her identity, habits, and sense of purpose. In this conversation, she shares what she learned about the brain’s capacity for change, the power of intentional living, and how breaking free from unhelpful patterns can create lasting freedom. If you’re feeling stuck or craving a reset, this episode offers both practical insight and encouragement for meaningful personal change.Links Discussed in This Episode |The Four Tendencies Quiz (Gretchen Rubin)Connect with Katie:WebsiteInstagramHabit LabPodcast: Shailey & Katie's Lemonade Stand: Design Moms Finding the Happy Balance as Creative EntrepreneursEnjoy the Podcast?Post a review and share it! If you enjoyed tuning into this po