Legacy Life: Training With Jill

Hello, I'm Jill Wigmore-Welsh MSc MCSP HCPC FRSPH  Bone Health, Osteoporosis, Trauma Recovery and Longevity website jillwigmore-welsh.com Creator of  the OsteoProSisters: Better Bones for Life ™ Programme. Developed for women who are: active, perimenopausal or just approaching menopause, recently diagnosed with early stage osteopenia and osteoporosis or individuals noticing changes potentially signalling hormone change and starting to plan to live healthy for as long as possible . Evidence shows a good holistic bone health programme makes a valuable contribution to your health and longevity, so lets have a conversation and check if my programme is a good fit for you. If you're in the UK you can book a free 20 minute conversation to discuss options. Here is my diary booking link -  Diary  At the heart of Better Bones for Life™ sits a lifetime of serious confidential clinical work. Not wellness practice. Not personal trainer studio teaching. Real confidential clinical work — with fractures, emotional and ph