Crossfit Grandview Podcast

Two teams. One goal. Syndicate Crown in Knoxville.This week Brandon and Drake break down what it means to send two teams to Semifinals, how they’re approaching training leading into a live event, and how the season doesn’t stop—online qualifiers roll right in behind it.We dive into the engine behind it all—the L-2 program. Why it works, how it continues to develop high-level athletes (15 semifinalists this year), and what makes training in that environment different from anything else.If you’ve ever thought about leveling up—from All-Levels or another gym—this episode lays out exactly what that transition looks like and what it takes to be part of the crew.