Guided Meditation For Sleep.

Some ghosts do not live in old houses. They live in memory, in old wounds, in words left unsaid, and in the stories we still carry. In this special bonus episode, Clara opens the door to her powerful new 5-part course, What Haunts Us: Releasing the Ghosts Within — a guided journey through emotional healing, reflection, and release. If this first step resonates with you, the full course is now available in the Your Sleep Guru app and on Insight Timer, where each lesson gently guides you to a deeper understanding, release, and movement beyond what still lingers. For seven years, Clara has been creating immersive experiences to bring peace, rest, and healing to listeners around the world. As an independent creator, your support truly matters. Following the podcast, sharing this episode, and continuing the full course helps this work reach others who may need it.