Peaceful Power Podcast

In this episode, we challenge the popular notion that more weight equals more progress. With nearly two decades of coaching experience, I explore why "lifting heavy every workout" can leave you stiff, sore, and spread thin across the activities you love, things like tennis, yoga, and daily life. I'm sharing a practical, seasonally aware approach to strength that combines science with lived experience, emphasizing blocks, smart loading, and purposeful tapering. If you're tired of burnout and want strength that supports your lifestyle, this episode is for you. And for listeners ready to try it, Seasonal Strength offers a season-tailored 12-week program, with the first week free and a total price of $147.   Seasonal Strength Get your free week here   Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea 5 Day Stillness Challenge https://andreaclaassen.com/sacred-stillness-challenge Andrea Claassen Bio   Andrea Claassen is an Ayurvedic Wellness Counsel