Live Lean Tv With Brad Gouthro

Are you training hard but still feeling tired, stressed, and under-recovered? The missing piece might be one number you're completely ignoring, your HRV, or heart rate variability. ✅ Get 10% Off Nuropod / Nurosym Vagus Nerve Stimulator (discount auto-applied at checkout): https://www.liveleantv.com/nuropod In this video, Brad Gouthro from Live Lean TV breaks down everything you need to know about HRV, what it is, how to measure it, how to train around it, and two simple breathing techniques that can improve your HRV starting tonight. Brad shares his personal journey from an all-time low HRV of 44 at age 40, to a monthly average of 74 at 45 — and exactly what he changed to get there.