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http://attitudereconstruction.com/ let’s talk about The Three Ultimate Attitudes Attitude Reconstruction began as a Blueprint; a complete guide to our six emotions and the predictable things we think, feel, say and do as a result -- all on a simple piece of paper. I had discovered that our emotions exist in opposite pairs -- sadness and joy, anger and love, and fear and peace. Furthermore, each emotion has four core attitudes, which control our every action, thought, and feeling. It wasn't until years later, however, that I realized that one over-arching concept (an Ultimate Attitude) was the essence of the four attitudes connected to each emotion. There are three destructive Ultimate Attitudes associated with sadness, anger, and fear. The Three Destructive Ultimate Attitudes 1. Get down on ourselves (indicates unexpressed sadness) 2. Don't accept what is (born of unreleased anger) 3. Overgeneralize and hang out in the future or past (due to stored up fear) I'm not going to expand on our