Daily Meditation Podcast

We have reached the finale of the Joy Blueprint series. On Day 7, we move into the state of Spontaneous Joy where your mindfulness practice becomes your natural way of being. This session is a celebration of the journey you've taken through your internal landscape. This week, I'm sharing a replay of a popular series I recorded a few years ago. As a special Bonus, I'm offering the deeper, longer guided meditations and insight. Take a deep breath. Let's begin building your sunniest life from the inside out! This is day 7 of a 7-day meditation series, "The Joy Blueprint: Building Your Happiness Plan." episodes 1665-1671. THIS WEEK'S CHALLENGE -  CREATE A HAPPINESS PLAN Each day, do one thing that brings you joy. Notice what resonates most to uplift your spirits.  SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.insta