Rockwell Barbell Strongcast

In this episode, Lawrence chats with Pat, Alex, and Mike. They share personal stories from their early training, and Pat share how judo enhances jiu-jitsu skills. Alex talks about his journey to being a black belt and being at Balance Point. Mike talks about his progression to brown belt. They discuss downtime from jit-jitsu, trusting your sparring partners, and how they all ended up at Balance Point.