Minimalist Moms Podcast

In this conversation, science journalist and former biochemist Michaeleen Doucleff (author of Hunt, Gather, Parent and Dopamine Kids) reframes everything we think we know about dopamine. It’s not a “feel-good” chemical - it’s a system that drives wanting and seeking, which today’s ultra-processed foods and digital apps are designed to exploit.We discuss why willpower alone doesn’t work, how to “curate cues” inside your home, and practical ways to retrain your family’s dopamine system - from screen-free rhythms to pairing foods for better satiety. Michaeleen shares how to create a home sanctuary that protects sleep, focus, and connection, while staying flexible in the real world.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Diane's Resource: Minimalism with Kids (and Beyond) with Diane BodenBook: Dopamine Nation: Finding Balance in the Age of Indulgence Connect with Michaeleen:WebsiteBook: Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain