Minimalist Moms Podcast

Why do we say things we don’t mean in the heat of conflict? Why does connection disappear the moment we feel criticized, dismissed, or misunderstood?In this episode, Diane sits down with clinical psychologist Dr. Kelly Flanagan, author of The Road Less Triggered, to explore what’s really happening when we get “triggered” in our closest relationships.Dr. Flanagan explains how conflict shifts us from connection mode into protection mode and introduces the powerful practice of “regulate, then relate,” a concept rooted in nervous system science. Together, they discuss defensiveness, emotional reactivity, compassion, and how learning to notice when your heart is closing can change the way you show up in marriage, parenting, and everyday interactions.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Book: Untethered Soul by Michael SingerBook: What Happened to You? Conversations on Trauma, Resilience, and HealingDr. Flanagan's Resource: Front Row DadsConnect with Dr