Minimalist Moms Podcast

What if you’re not broken - but simply carrying too much? In this episode, Diane sits down with psychologist and coach Danielle Dowling to talk about the invisible weight so many mothers carry - burnout, emotional labor, identity loss, and the quiet pressure to “do it all.” Through honest conversation and practical tools, Danielle shares how to support your nervous system, set boundaries, and begin reconnecting with yourself in the middle of everyday motherhood. If you're overwhelmed, resentful, or unsure of who you are anymore, this conversation offers both validation and a way forward - one small, doable step at a time.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Connect with Danielle:WebsiteInstagramLinkedInBook: Good Girl, Bad Mom: For Every Mom Who Has Ever Felt Imperfect About Danielle |Dr. Danielle Dowling, Psy.D., is a therapist-trained life coach, Mom, and author of the upcoming memoir-manifesto GOOD GIRL, BAD MOM. With over 12,000 hours of 1:1 c