Sport + Life

Harry Bates is a Worcester-based Personal Trainer. He runs The Movement Company with three tiers of engagement: a free run club, group circuits and bespoke one-to-one sessions at his private studio.In this we discuss:** For sedentary people why ditching data, wearables, smart watches and SMART goals and just moving could be the key. ** Why combining fitness with community/socialising maximises the benefits of working out.** Why people realising exercise makes them 'feel better' could be the key to getting the population healthier, in body and mind. ** Harry's pivot from Primary School teacher to fitness pro.** The difficult of knowing what career to follow for young people and why often the unsure choose teaching as a safe option. ** The challenge for PTS of fitting in their own training when busy with clients. ** Levels of kids movement in primary schools. More on Harry and his service: https://themovementcompany.co.uk***********************Chief Sponsor: Bang & Olufsen Cheltenham: https://st