Kpfa - Talk-it-out Radio

Join Nancy Kahn, co-host and co-producer of Talk It Out Radio, for a previously aired show with valued guest Emilio Osorio, LCSW. Emilio is a seasoned mental health clinician, and IFA priest. Nancy and Emilio will discuss the topic, Caring for our Mental Health through Mindfulness, Nonviolence, and Spirituality. Grappling with the impact of all that is happening in our local communities from the political decisions and policies, to societal issues, coupled with with the awareness of global crises around the world, focusing on our mental wellness is even more essential.  This show covers why we need to incorporate mindfulness tools to help regulate our nervous systems. We touch into the role of anger, the realties of marginalized identities, and ways to care for our mental wellness.   Talk it Out Radio is a how-to and what-to-do program where experienced hosts welcome dynamic guests and callers from the community to practice empathy, mindfulness, collaborative communication with a trauma informed lens. Are you