Slay Sunday With Louise Hazel

What if the reason everything feels hard… isn’t your fitness — but your strength?⁠⁠In this episode of Slay, Louise Hazel sits down with world-renowned performance scientist Dr. Andy Galpin to break down the real physiology behind strength, recovery, fat loss, and human performance.⁠This conversation will completely change how you think about training.⁠⁠We cover:⁠• What strength actually is (and why most people misunderstand it)⁠• Why things feel “hard” — and how to fix it⁠• The biggest mistakes women make in training⁠• Strength vs cardio (and why they’re NOT opposites)⁠• The truth about fat loss (no fluff, no gimmicks)⁠• Why calorie counting isn’t the answer — but energy balance is⁠• How to get stronger without getting “bulky”⁠• The science of macronutrients explained simply⁠• GLP-1 drugs (Ozempic): truth vs hype⁠⁠