Develpreneur: Become A Better Developer And Entrepreneur

Staying Healthy and Exercise for The Insanely Busy

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Sinopse

We have a full schedule and are always busy.  That is no excuse for skipping exercise.  In fact, staying healthy is a critical key to success.  In this episode, we look at some ways to keep your body healthy.  Better yet, how to do this without sacrificing too much of that all-important resource: time. Staying Healthy is About Habits We have seen how success in any area is best predicted by good habits.  Health is no different.  When we are intentional about our health, we can find ways to build practices that achieve that goal.  The good news is that we can do simple things like changing our work venue.  Thus, we can get some exercise while we work.  An excellent example of this is walking and talking.  Instead of taking a call in your chair, go for a walk.  You might be a bit winded at times, but that just means you are walking uphill or entirely out of shape. Physical Hobbies There are many business deals completed on the golf course, but that is also a great way to get some exercise.  Luckily for those of