Daily Meditation Podcast

Can you feel the truth? In Day 4 of our Joy Blueprint series, we explore the deep connection between how the mind doubts, yet the body rarely lies. Today, you discover how to use the Kundalini Mudra as a tool for awakening this somatic intelligence. Key Highlights: ~ How to hold the Kundalini Mudra for mental clarity. ~ A practice for distinguishing between fear and intuition. This week, I'm sharing a replay of a popular series I recorded a few years ago. As a special Bonus, I'm offering the deeper, longer guided meditations and insight. Take a deep breath. Let's begin building your sunniest life from the inside out! This is day 4 of a 7-day meditation series, "The Joy Blueprint: Building Your Happiness Plan." episodes 1665-1671. THIS WEEK'S CHALLENGE -  CREATE A HAPPINESS PLAN Each day, do one thing that brings you joy. Notice what resonates most to uplift your spirits.  SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation